Recommended books
Title: Heal your wounds and find your true self
Summary: A book that tells us about the wounds that we can develop in childhood and how they intervene in our psycho-affective relationships in adult life. It is a very interesting work that gives us strategies not only to raise awareness, but also to heal them.
Title: Get out of your mind and into your life
Summary: This is a very interesting book written by Steven Hayes Ph.D., one of the main authors of Acceptance and Commitment Therapy, in which he gives us strategies to face the obstacles that life brings and live with greater expansion, freedom and well-being.